Updated February 2025.
There's one aspect of our bodies that we often take for granted — our gut. The super trooper of a bodily system is responsible for the very survival of our species, allowing us to break down nourishment, rid the body of waste, and so much more. While doing sit-ups and planks may help the exterior of our bellies along with improving general core strength, the real asset is all inside. It should come as no surprise that taking care of our gut health should always be a top priority. One of the best things that you can do is a daily probiotic regimen. This allows our bodies to reap the benefits that the helpful bacteria within probiotics can offer. But aside from supplements, finding great sources of probiotics can be tricky. Here's a collection of some of our favorite dairy-based and plant-based food sources of probiotics.
Note: there are alternate ways to get the probiotics you need through supplements. Always consult your physician before taking any probiotics supplement(s).
A List Of Common Foods With Probiotics
1. Yogurt
2. Pickles
3. Certain Cheeses
4. Sauerkraut
5. Kefir
6. Kimchi
7. Miso
Originating from Japan, miso is a fermented paste made from soybeans, salt, and koji (a type of fungus). It's commonly used in soups and sauces, providing a rich source of probiotics that can aid digestion and offer anti-inflammatory properties.
8. Tempeh
This Indonesian staple is made by fermenting cooked soybeans into a firm, cake-like form. Tempeh is rich in probiotics, protein, and vitamins, making it a nutritious meat alternative that supports gut health.
9. Kombucha
A fermented tea beverage, kombucha is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). This process produces a fizzy drink rich in probiotics, which can aid digestion and provide antioxidants.
10. Natto
A traditional Japanese food made from fermented soybeans, natto is known for its strong flavor and sticky texture. It's rich in probiotics, particularly Bacillus subtilis, which may enhance digestion and support immune function.
Probiotics Are the Gut’s Best Friend
Finding the right foods with probiotics can be a bit of a challenge, but if you know where to look, the benefits of active bacteria are waiting just around the bend.