Quick Tips to Help You Get Fit For the New Year
It takes a lot of work to keep up with healthy lifestyle habits. So keep reading to learn how to get healthier before crossing over to the new year.
The holidays are a time for joy, family, friends — and overindulging. From the moment Thanksgiving dinner is finished until we make our New Year's resolutions, most of us tend to let ourselves go a little bit. We overeat, drink too much, and generally don't worry about healthy eating habits.
But January is just around the corner, and it's time to get back on track! This post will share tips to help you start the new year right - not just with your diet but with your overall mentality. So let's get right into it, shall we?
Starting the New Year on the Right Track
Start the New Year on the right foot by setting healthy and achievable goals. Make sure your goals are realistic, like adding one nutritious meal to your diet each week or going for a walk in the morning before work. You don't have to make drastic changes; small steps can add significant long-term results.
Set yourself up for success by stocking your pantry and fridge with healthy, nutritious foods. When those unhealthy snacks and treats come calling, it will be much easier to say no if you have plenty of delicious, natural options available.
Healthy Eating Tips
You're not alone if you find it challenging to eat healthy when there are so many delicious food options. Most people struggle with sticking to a healthy diet, especially during the holidays. But don't worry - with a little effort, you can make healthy eating habits part of your everyday life. Here are three essential healthy eating tips to help you get started.
1. Start Slow
Don't be too hard on yourself! Give your body time to adjust to healthier eating habits by slowly introducing more nutritious foods into your diet. Replace unhealthy snacks with healthy alternatives like fruits and vegetables, whole grains, and plant-based proteins.
2. Keep Junk Food Out of the House
Avoid temptation by not bringing unhealthy food into your home. You won't be as tempted to overindulge if it's not in the house! Instead, settle for nutrient-dense foods packed with essential vitamins and minerals to keep you full longer. Here are some examples:
- Nuts and seeds. Almonds, walnuts, flaxseeds, and other grains and nuts are high in protein and healthy fats. They're also a great source of fiber, which helps keep your hunger at bay.
- Fresh fruit. Apples, oranges, bananas or whatever your favorite fruit may be are all full of vitamins and minerals that can keep you feeling energized throughout the day.
- Yogurt. Yogurt is an excellent source of protein and probiotics, which help support healthy digestion. Look for low-fat, sugar-free varieties to ensure your snack is as nutritious as possible. <<insert link to other probiotic articles where applicable>>
- Whole grain crackers. Whole grain crackers provide an excellent source of complex carbohydrates, which give you sustainable energy throughout the day. Look for ones with added fiber and protein for an extra nutritional boost.
3. Plan Meals Ahead of Time
Planning meals will help you stay on track and stick with healthier options. Set aside time each week to plan your meals for the next few days — it makes grocery shopping and meal prepping a breeze.
Eating healthy during the holidays can be challenging, but it doesn't have to be. With some simple tips and tricks, you can ensure that your holiday eating habits are as nutritious and sustainable as possible.
Start by stocking your pantry and fridge with healthy options like fresh fruits and vegetables, nuts and seeds, yogurt, and whole grain crackers. Meal planning and mindful snacking can also help you stay on track and make healthier choices throughout the season. With a little effort, you can enjoy delicious, nutritious food while setting yourself up for success in the new year.