Eating healthily is one of the most important habits we can form for excellent health and energized days. Unfortunately, it's hard to find the time between busy schedules and tight deadlines to whip up delicious meals that are also good for us.
But don't worry – we've compiled five tasty recipes so you can enjoy a nutritious meal without sacrificing flavor, so get cooking and reap all the benefits of your balanced diet today.
Table of Contents:
- Grilled salmon with vegetables
- Chickpea stir fry
- Veggie fajitas
- Vegetarian chili
- Spinach pesto pasta
Grilled Salmon and Veggies
Nourish your body and mind with this savory combination of proteins, vitamins, and veggies. Begin by preheating the oven to 350 degrees Fahrenheit before placing four salmon fillets in a baking dish—season generously with salt & pepper, plus garlic powder for an extra kick.
Finish with some fresh lemon juice, then bake for 10-12 minutes until cooked. Grill up bell peppers or Brussels sprouts alongside drizzled olive oil seasoned lightly to perfection over medium heat - serve when they are slightly charred (about 8 minutes). Nutritional information: Calories: 370, Protein: 31g, Carbs: 18g, Fat: 22g per serving.
Health benefits of salmon
Chickpea Stir Fry
Heat some olive oil in a large skillet over medium heat before adding one chopped onion and two cloves of minced garlic.
Cook until the onions are translucent, then add 1/2 teaspoon of ground ginger and 1/2 teaspoon of turmeric. Sauté for another 2 minutes before adding one can of chickpeas and 1 cup of diced vegetables - we recommend carrots, broccoli, bell peppers, and mushrooms.
Stir everything up and cook for 8-10 minutes until the vegetables are tender. Finally, season with salt, pepper, and soy sauce before serving over brown rice or quinoa. Nutritional information: Calories: 221, Protein: 10g, Carbs: 30g, Fat: 8.5g per serving.
Health benefits of chickpeas
Preheat the oven to 400 degrees Fahrenheit then prepare the vegetables for roasting - we recommend bell peppers, mushrooms, zucchini, and red onion. Drizzle them in olive oil and sprinkle on some chili powder before popping them into the oven for 15-20 minutes until lightly charred.
Meanwhile, warm corn tortillas on a skillet over medium heat (about 2 minutes per side). When everything is cooked, assemble your fajitas and top them with fresh lime juice and cilantro. Nutritional information: Calories: 182, Protein: 5g, Carbs: 32g, Fat: 4.5g per serving.
Health benefits of bell peppers
Health benefits of mushrooms
Health benefits of zucchini
Start by heating some olive oil in a large pot before adding two onions and four garlic cloves. Cook until the onions are translucent, then add the following:
- Two cans of diced tomatoes
- One can of black beans (drained and rinsed)
- One can of kidney beans (drained and rinsed)
- 1/2 cup corn kernels
- Two tablespoons of chili powder
- One teaspoon of smoked paprika
- One teaspoon oregano
- Salt to taste
Bring to a boil, reduce heat, and let simmer for 20 minutes. Serve the chili with sour cream and some freshly chopped cilantro. You can also add cheese or diced avocado for extra flavor and texture. Nutritional information: Calories: 250, Protein: 12g, Carbs: 34g, Fat: 8.5g per serving.
Health benefits of black beans
Health benefits of kidney beans
Spinach Pesto Pasta
This is a light, yet flavorful, dish bursting with vitamins and minerals from all the fresh ingredients. Start by heating two tablespoons of olive oil in a saucepan over medium heat before adding one chopped onion and four minced garlic cloves. Cook until the onions are translucent, then add 1/2 cup vegetable broth and bring to a boil.
In a blender, combine the following:
- Four cups of spinach leaves
- 3/4 cup freshly grated Parmesan cheese
- 1/4 cup pine nuts
- 2-3 tablespoons lemon juice
- Some salt and pepper to taste, and blend until smooth
Next, pour the pesto into the saucepan with the vegetables and stir until combined. Finally, add one pound of cooked pasta and mix for another minute or so before serving. Nutritional Information: Calories: 535, Protein: 21g, Carbs: 53g, Fat: 27.5g per serving.
Health benefits of spinach
Delicious, Nourishing Meals for Any Occasion
Eating well has never been easier! Put a twist on dinnertime with these delicious and nourishing recipes that deliver flavor without taking away from nutrition. Experience the savory taste of grilled salmon with veggies, or try out the vegetarian chili for an energizing meal everyone can enjoy. With just some simple ingredients and a few minutes of your time, you'll find something special here.