4 Healthy Snacks I'm Munching On From Home

Being cooped up at home has probably turned every person to look for comfort through food. It’s a tough time and healthy eating might be the last thing on your mind right now. 

 

I wanted to share some uncommon and healthy snacks I’ve been trying for the past few weeks that are too good to be believe that they are good for you...but they are!

The best part is you can find the ingredients in the aisles of any grocer!

 

 

4 Uncommon and Healthy Snacks.

Updated, September 2024.

These snacks don't take much effort to make, but we included instructions (hope they help):

 

1. Roasted Squash Seeds

At the time of updating this article, it's fall now. Instead of the more common sunflower or pumpkin seeds, roasted squash seeds are packed with protein and essential minerals. They're easy to make at home and offer a unique, crunchy snack with an autumn twist.

Nutrition: Roasted squash seeds are an excellent source of protein, healthy fats, magnesium, and zinc. They are lower in calories than some other seed-based snacks, making them a great option for mindful eating. A one-ounce serving offers approximately 7 grams of protein, 13 grams of fat (mostly healthy unsaturated fats), and a solid dose of fiber, which aids in digestion.

 

Steps to Make Roasted Squash Seeds:

1. Preheat your oven to 325°F.
2. Scoop out the seeds from a squash (butternut, acorn, or any other variety).
3. Clean the seeds by removing any pulp and pat them dry.
4. Toss the seeds with a bit of olive oil, salt, and optional spices like paprika or garlic powder.
5. Spread the seeds on a baking sheet in a single layer.
6. Roast for about 15-20 minutes, stirring occasionally, until they are golden brown.

 

Additional Information: Roasted squash seeds can be flavored to fit your preference, with options such as sweet (cinnamon and honey) or savory (rosemary and sea salt). Their nutty taste makes them a versatile topping for salads or soups.

 

 

2. Buffalo Tuna-Stuffed Celery

What a name eh? This creative twist on celery sticks combines tuna, buffalo sauce, and Greek yogurt. It provides a high-protein snack with a satisfying crunch while being lower in saturated fat compared to traditional buffalo wings. 

Nutrition: This snack delivers a high protein punch while keeping carbs and fat in check. Tuna is packed with omega-3 fatty acids, which are great for heart health, while celery adds crunch without adding many calories. One serving of tuna-stuffed celery contains around 21 grams of protein and less than 5 grams of fat, depending on your choice of yogurt or mayonnaise.

 

Steps to Make Buffalo Tuna-Stuffed Celery:

1. Drain a 5 oz. can of tuna packed in water.
2. Mix the tuna with a tablespoon of Greek yogurt or mayonnaise, and add a tablespoon of buffalo sauce.
3. Slice three celery sticks into halves.
4. Spoon the tuna mixture into the celery sticks and garnish with chopped green onions or parsley.

 

Additional Information: The spicy buffalo sauce makes this snack a flavorful alternative to higher-calorie options like buffalo wings. You can also experiment by adding blue cheese crumbles or swapping celery for cucumber slices if you prefer a different texture.

 

 

3. Cinnamon Crunch Chickpeas

Roasted chickpeas are already a favorite, now add cinnamon and maple syrup to create a unique snack. What's produced with the chickpeas is rich in protein and fiber, offering a great alternative to sugary cereals.

Nutrition: Chickpeas are an excellent source of plant-based protein and fiber. A half-cup of roasted chickpeas provides around 7 grams of protein and 6 grams of fiber, making them a filling snack. They're also high in iron and manganese, which support energy production.

 

Steps to Make Cinnamon Crunch Chickpeas:

1. Preheat your oven to 400°F.
2. Drain and rinse a can of chickpeas, then dry them thoroughly with a paper towel.
3. Toss the chickpeas with a tablespoon of coconut oil, a tablespoon of maple syrup, and a generous sprinkle of cinnamon.
4. Spread the chickpeas on a baking sheet and roast for 25-30 minutes, shaking the pan halfway through to ensure even cooking.

 

Additional Information: The maple syrup adds natural sweetness, while the cinnamon offers anti-inflammatory properties. For an extra crispy texture, let the chickpeas cool completely after roasting. These can be stored in an airtight container for a few days, making them a great on-the-go snack.

 

 

4. Eggplant Chips

Eggplant? Really?!? Yes, check this out.

They're a healthy alternative to potato chips, and eggplant chips seasoned with Mediterranean spices offer both flavor and nutrition. And they're a source of antioxidants, making them a great option for those craving something savory without the guilt​.

Nutrition: Eggplant chips are low in calories and high in fiber. They also provide antioxidants like nasunin, which is beneficial for brain health. A one-cup serving of eggplant chips offers roughly 35 calories, 3 grams of fiber, and 2 grams of protein, making them a light yet satisfying snack.

 

Steps to Make Eggplant Chips:

1. Preheat the oven to 375°F.
2. Slice an eggplant into thin rounds, about 1/8 inch thick.
3. Toss the slices with olive oil and sprinkle with Mediterranean seasonings like oregano, garlic powder, and a pinch of sea salt.
4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, flipping halfway through, until crispy and golden.

 

Additional Information: Eggplant chips can be paired with dips like hummus or Greek yogurt for added flavor. They also make a crunchy side dish for sandwiches or wraps. Their mild flavor allows them to be seasoned in various ways, from spicy paprika to zesty lemon.

 

 

Another Snacking Option: Lenny & Larry’s Cookies

Each cookie is packed with protein, fiber, and none of the bad stuff. Cravings will be filled with fun flavors like complete cookies, complete crunchy and complete cremes. I also am really loving the Fitzels Pretzels.