10 High Protein Snacks You Can Buy at Costco
By Lenny & Larry's. Posted on June 7, 2019.
People get it now...protein is important! If you don't eat enough every day, your body will start to suffer. So how much protein does an average adult need? Well, according to most nutrition organizations, you need around 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound). This amounts to about 56 grams per day for the average man and 46 grams per day for the average woman. But these amounts are for inactive people. If you workout regularly, you will need even more protein to help your body build and maintain muscle mass. If you want to gain muscle, a common recommendation is to eat 1 gram of protein for every pound of body weight. That's a lot of protein!!
Thankfully, we live in a time where protein options are plentiful. And nothing says "plenty" like shopping at Costco. Costco carries a wide array of protein-packed snacks that will help you meet your protein intake goals in the tastiest way. Forget mixing and chugging down protein shakes...read this article to discover 10 High Protein Snacks You Can Buy at Costco.